Healthy and Budget-Friendly Savory Pancakes Recipe
Ingredients:
– 1 cup whole wheat flour: Provides fiber and essential nutrients.
– 1/2 cup chickpea flour (besan): Adds protein and a nutty flavor.
– 1 cup mixed vegetables (e.g., finely chopped spinach, bell peppers, onions)**: Rich in vitamins and minerals.
– 1/4 cup fresh herbs (e.g., parsley, cilantro): Adds freshness and antioxidants.
– 1/2 teaspoon baking powder: Helps the pancakes rise.
– 1/2 teaspoon turmeric powder**: Provides anti-inflammatory benefits.
– **1/2 teaspoon cumin powder**: Enhances flavor and aids digestion.
– **Salt and pepper to taste**: Adjust based on preference.
Instructions:
1. Prepare the Batter:
– In a large mixing bowl, combine whole wheat flour, chickpea flour, baking powder, turmeric powder, cumin powder, salt, and pepper.
– Gradually add water (approximately 1 to 1.5 cups) to the dry ingredients to form a smooth batter. The consistency should be similar to that of pancake batter.
2. Add Vegetables and Herbs:
– Fold in the mixed vegetables and fresh herbs into the batter until well incorporated. This adds texture, flavor, and nutrients.
3. Cooking the Pancakes**:
– Heat a non-stick skillet or griddle over medium heat and lightly grease with cooking spray or a small amount of oil.
– Pour a ladleful of batter onto the skillet and spread it gently into a round shape (about 4-5 inches in diameter).
4. Cook Until Golden Brown
– Cook the pancake for 2-3 minutes on each side until golden brown and cooked through. Flip carefully to ensure even cooking.
5. Serve Warm:
– Remove from the skillet and place on a plate. Repeat the process with the remaining batter.
– Serve warm with yogurt, chutney, or your favorite sauce.
Nutritional Benefits:
– Whole Wheat Flour: High in fiber, promotes digestive health and helps in weight management.
– Chickpea Flour: Rich in protein, aids in muscle repair and maintenance.
– Mixed Vegetables: Provides vitamins (A, C, K), minerals (potassium, magnesium), and antioxidants for overall health.
– Fresh Herbs: Contains antioxidants and phytonutrients that support immune function and reduce inflammation.
– Turmeric and Cumin: Anti-inflammatory properties, boost immunity, and aid in digestion.
Tips:
– Experiment with different vegetable combinations like grated carrots, zucchini, or mushrooms.
– Adjust seasoning to your taste preferences with herbs like thyme or oregano.
– Make a larger batch and freeze cooked pancakes for quick and easy meals later.
Enjoy these savory pancakes as a nutritious breakfast, lunch, or dinner option that is both delicious and budget-friendly!