Broccoli Fried Shrimp
A healthy and delicious dish perfect for those looking to lose weight.
Ingredients:
- 1 pound shrimp, shelled and deveined
- 2 green onions, chopped
- 3 slices ginger
- 1 tablespoon light soy sauce
- 1 tablespoon oyster sauce
- 1/2 tablespoon cooking wine
- 1/2 teaspoon black pepper
- 1 head broccoli, cut into florets
- 2 cloves garlic, minced
- 1 tablespoon oil
Instructions:
- Marinate the Shrimp:
- In a bowl, combine the shrimp with green onions, ginger slices, 1 tablespoon of light soy sauce, 1 tablespoon of oyster sauce, 1/2 tablespoon of cooking wine, and 1/2 teaspoon of black pepper. Mix well and marinate for 29 minutes.
- Blanch the Broccoli:
- Bring a pot of water to a boil. Add the broccoli florets and blanch for 30-40 seconds. Drain and set aside.
- Stir-Fry the Shrimp and Broccoli:
-
- Heat 1 tablespoon of oil in a wok or large skillet over medium-high heat. Add the minced garlic and stir-fry until fragrant.
- Add the marinated shrimp to the wok and stir-fry until they turn pink and are cooked through.
- Add the blanched broccoli to the wok. Stir-fry quickly, ensuring everything is well mixed.
- Season:
- Add 1 tablespoon of oyster sauce, 1 tablespoon of light soy sauce, and a small amount of black pepper. Stir-fry quickly to combine all the flavors.
- Serve:
- Remove from heat and serve immediately.
Enjoy your healthy Broccoli Fried Shrimp!
Weight Loss Tips:
- Balanced Diet:
- Include a variety of foods in your diet: lean proteins, healthy fats, whole grains, and plenty of fruits and vegetables.
- Portion Control:
- Be mindful of portion sizes. Eating smaller, balanced meals throughout the day can help prevent overeating.
- Regular Exercise:
- Incorporate both cardio and strength training exercises into your routine. Aim for at least 150 minutes of moderate-intensity exercise per week.
- Stay Hydrated:
- Drink plenty of water throughout the day. Sometimes thirst is mistaken for hunger.
- Limit Processed Foods:
- Reduce your intake of processed foods high in sugar, salt, and unhealthy fats. Opt for whole, unprocessed foods instead.
- Mindful Eating:
- Pay attention to what you eat and how you eat. Avoid distractions like TV or smartphones during meals.
- Get Enough Sleep:
- Ensure you get 7-9 hours of quality sleep per night. Poor sleep can affect your metabolism and hunger hormones.
- Track Your Progress:
- Keep a food diary or use a fitness app to track your meals and physical activity. This can help you stay accountable and make adjustments as needed.