Low-Calorie Vegetable Casserole: Delicious and Perfect for Weight Loss
I eat this vegetable casserole day and night and have been losing weight quickly! It’s a low-calorie recipe that’s not only delicious but also super healthy. Here’s how to make it:
Ingredients:
- 1 large broccoli, cut into florets
- Olive oil
- A handful of baby kale
- 1 small onion, diced
- 7 small cloves of garlic, minced
- 12 small tomatoes (cherry or grape tomatoes preferred), halved
- Salt and pepper to taste
Instructions:
1. Prepare the Ingredients:
- Preheat your oven to 375°F (190°C).
- Cut the broccoli into florets and place them in a large mixing bowl.
- Add the baby kale, diced onion, minced garlic, and halved tomatoes to the bowl.
2. Season the Vegetables:
- Drizzle the vegetables with a small amount of olive oil, just enough to lightly coat them.
- Season with salt and pepper to taste.
- Toss everything together until the vegetables are well coated with the oil and seasoning.
3. Assemble the Casserole:
- Transfer the seasoned vegetables to a baking dish, spreading them out evenly.
4. Bake:
- Place the baking dish in the preheated oven and bake for 25-30 minutes, or until the vegetables are tender and slightly golden.
5. Serve:
- Remove from the oven and let cool slightly before serving.
- Enjoy your low-calorie vegetable casserole hot.
This vegetable casserole is perfect for those looking to lose weight while enjoying a delicious meal. The combination of broccoli, baby kale, onions, garlic, and tomatoes provides a nutrient-dense, low-calorie option that you can enjoy any time of the day. Keep following for more healthy and tasty recipes. Thank you for your support!