Recipe: Creamy No-Bake Milk Dessert
**Ingredients:**
– 500 ml (2 cups) of milk
– 200 ml (¾ cup) of heavy cream
– 200 g (1 cup) of sugar
– 2 tablespoons of cornstarch
– 2 teaspoons of vanilla extract
– 3 egg whites
– 2 tablespoons of powdered gelatin
– 1 cup of cold water
– 1 cup of finely crushed biscuit crumbs (for topping)
**Instructions:**
1. **Prepare the Gelatin:**
– Dissolve the powdered gelatin in 1 cup of cold water and set aside to bloom for about 10 minutes.
2. **Making the Milk Mixture:**
– In a saucepan, heat the milk, sugar, and vanilla extract over medium heat.
– Once the milk is warm, stir in the cornstarch and keep whisking until it thickens.
– Remove from the heat and let the mixture cool slightly.
3. **Prepare the Cream Mixture:**
– In a separate bowl, whip the heavy cream until it forms soft peaks and set aside.
– Beat the egg whites in another bowl until stiff peaks form.
4. **Combining Ingredients:**
– Fold the whipped cream into the cooled milk mixture.
– Add the bloomed gelatin and mix until well combined.
– Carefully fold in the beaten egg whites until the mixture is smooth and fluffy.
5. **Setting the Dessert:**
– Pour the mixture into a large glass dish or individual cups.
– Let it set in the fridge for at least 4 hours or until firm.
6. **Adding the Topping:**
– Once the dessert is firm, sprinkle the crushed biscuit crumbs evenly over the top for a light crunch.
7. **Serve and Enjoy:**
– Scoop out and serve this creamy delight as is, or garnish with a drizzle of caramel or chocolate syrup for extra indulgence.
**History:**
This no-bake milk dessert has roots in traditional milk-based sweets from around the world. It draws inspiration from various cultures that create soft, creamy desserts with simple ingredients like milk, cream, and eggs. Similar to panna cotta or blancmange, this recipe embraces the simplicity of milk and gelatin to form a delicate dessert.
**Benefits:**
– **Nutrient-rich:** This dessert is packed with calcium from the milk and cream, contributing to stronger bones.
– **Protein:** The egg whites provide a light source of protein without adding fat.
– **Low-effort:** No need for an oven; this dessert is quick to prepare and perfect for beginners.
**Formation:**
The dessert’s structure relies on the proper balance of gelatin and whipped cream to create a stable yet creamy texture. The gelatin helps it set, while the whipped cream and egg whites give it a light and airy mouthfeel.
**Conclusion:**
This no-bake milk dessert is an excellent choice for anyone looking for a light, creamy, and refreshing treat without the hassle of baking. Its soft texture and rich flavor will leave everyone wanting more.
**For the Lovers of Creamy Desserts:**
Those who love panna cotta, mousse, or any type of milk-based dessert will adore this easy no-bake treat. It’s perfect for anyone who craves something sweet yet light on the palate.
**Nutritional Information (per serving):**
– Calories: 250
– Protein: 6g
– Fat: 12g
– Carbohydrates: 30g
– Calcium: 15% of daily value
**Final Thoughts:**
This dessert is loved by those who prefer delicate, creamy sweets that are not overly heavy. It’s simple enough to make on a weekday but elegant enough to serve at a dinner party.