Ingredients:
– **85 grams (1 cup) almonds** – a rich source of healthy fats and vitamin E.
– **85 grams (1 cup) cashew nuts** – high in magnesium, copper, and essential fatty acids.
– **85 grams (1 cup) sunflower seeds** – packed with antioxidants, vitamin E, and fiber.
– **85 grams (1 cup) peanuts** – rich in protein and healthy fats.
– **1/2 teaspoon ground nutmeg** – adds warmth and spice with antioxidant properties.
– **70 grams (1/4 cup) honey** – a natural sweetener rich in antioxidants.
– **85 grams (1/2 cup) white chocolate** – provides a creamy texture and adds a touch of sweetness.
– **1-2 tablespoons vegetable oil** – used for binding and adding smoothness.
– **Vegetable oil (for greasing the mold)** – to prevent sticking.
Method:
1. **Prepare the Ingredients:**
– In a food processor, add the almonds, cashew nuts, sunflower seeds, and peanuts. Pulse until they form a coarse mixture. You want some crunch, so avoid over-processing.
2. **Mix the Ingredients:**
– Transfer the nut mixture into a large mixing bowl.
– Add the ground nutmeg for a bit of spice and aroma.
– Melt the white chocolate gently using a double boiler or microwave in short intervals. Once melted, stir in the honey and 1-2 tablespoons of vegetable oil.
– Pour this mixture over the nuts and seeds, and mix until everything is well combined.
3. **Forming the Dessert:**
– Grease a square or rectangular mold or tray with vegetable oil to prevent sticking.
– Spread the mixture evenly into the tray, pressing it down firmly using a spatula or your hands.
– Cover the tray with plastic wrap and refrigerate for 1-2 hours or until the mixture has set.
4. **Cut and Serve:**
– Once set, remove the mixture from the tray and cut into squares or bars, depending on your preference.
Nutritional Benefits:
– **Almonds**: Known for being high in antioxidants, particularly vitamin E, which supports skin health and immune function.
– **Cashew Nuts**: Contain heart-healthy monounsaturated fats and are a good source of copper, which supports brain function.
– **Sunflower Seeds**: High in selenium and vitamin E, these seeds can help reduce inflammation and promote skin health.
– **Peanuts**: Rich in protein and healthy fats, they provide long-lasting energy and promote muscle recovery.
– **Honey**: Provides a natural energy boost without spiking blood sugar levels.
– **White Chocolate**: Adds a small indulgence without overpowering the nutritional profile.
Why People Love This Dessert:
– **Quick and Easy**: No need for an oven, and can be made in less than 20 minutes!
– **Versatile**: You can swap the nuts for your favorites or add extras like dried fruit or dark chocolate chips.
– **Energy-Boosting**: Packed with protein, healthy fats, and natural sugars, it’s perfect for athletes, busy professionals, or anyone looking for a healthy treat.
– **Nutritious**: It’s loaded with essential vitamins and minerals, making it a guilt-free indulgence.
– **Great for All Ages**: Both kids and adults will love the balance of sweet and savory flavors in this healthy snack.
Conclusion:
This no-bake quick and nutritious energy dessert is more than just a snack – it’s a powerhouse of nutrition that tastes as good as it is good for you. With its crunchy texture and delightful mix of nuts, seeds, honey, and chocolate, it’s sure to become a favorite for anyone who needs a healthy yet delicious pick-me-up. Whether you’re on the go, hitting the gym, or simply craving a treat, this energy dessert has got you covered.
For the Lovers:
– **Fitness Enthusiasts**: The perfect pre- or post-workout snack with plenty of protein and healthy fats.
– **Busy Professionals**: A great midday snack to keep energy levels high during a busy day.
– **Kids and Adults Alike**: Who doesn’t love a snack that’s both nutritious and delicious?
Enjoy this energy-packed treat and feel the benefits of nature’s best ingredients!