Creamy Baked Broccoli with Tomatoes and Kale
This Creamy Baked Broccoli with Tomatoes and Kale is a delicious and nutritious dish that’s perfect for any meal. The combination of fresh broccoli, tender baby kale, and juicy tomatoes, all enveloped in a rich and creamy sauce, makes for a comforting and satisfying meal. Topped with melted mozzarella cheese, this dish is sure to be a hit with the whole family. Whether served as a main course or a side, it’s an excellent way to enjoy your vegetables.
Preparation Time
Prep Time: 20 minutes
Cook Time: 25 minutes
Total Time: 45 minutes
Ingredients
1 large broccoli, cut into florets
Olive oil
A handful of baby kale
1 small onion, diced
7 small cloves of garlic, minced
12 small tomatoes (cherry or grape tomatoes preferred), halved
A knob of butter
Salt, to taste
1 tsp thyme
150 ml cream
1 tbsp flour
Mozzarella cheese, shredded
Method
Prepare the Broccoli:
Preheat your oven to 200°C (400°F).
Wash and cut the broccoli into florets.
Place the florets in a large mixing bowl and drizzle with olive oil. Toss to coat evenly.
Sauté the Vegetables:
In a large skillet, heat a bit of olive oil over medium heat.
Use freshly grated mozzarella for the best melting quality.
Nutritional Benefits
Broccoli: High in vitamins C and K, and provides dietary fiber.
Kale: Adds additional vitamins and antioxidants.
Garlic and onions: Known for their immune-boosting properties.
Dietary Information
Vegetarian
Gluten-Free Option: Use gluten-free flour for the roux.
Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheat in the oven or microwave before serving.
Why You’ll Love This Recipe
It’s a delicious way to incorporate more vegetables into your diet.
The creamy sauce and melted cheese make it a comforting and satisfying dish.
It’s versatile and can be served as a main dish or side.
Conclusion
This Creamy Baked Broccoli with Tomatoes and Kale is a wonderful addition to any meal. The combination of fresh vegetables, a rich creamy sauce, and melted mozzarella cheese creates a dish that’s both nutritious and indulgent. Enjoy this recipe with your family and friends, and savor the delightful flavors and health benefits it offers. Bon appétit!