**Ingredients:**
– 5 large eggs
– 1 can (14 ounces) sweetened condensed milk
– 1 can (12 ounces) evaporated milk
– 1 cup whole milk
– 1 teaspoon vanilla extract
– ½ cup sugar (for caramel)
– ¼ cup water
**Preparation Method:**
1. **Prepare the caramel**
In a small saucepan, add sugar and water over medium heat. Stir until the sugar dissolves, then stop stirring and let it cook until the mixture turns into a golden brown caramel. Quickly pour the caramel into the bottom of a rectangular glass baking dish, spreading it evenly.
2. **Prepare the custard mixture**
In a large mixing bowl, whisk together the eggs, sweetened condensed milk, evaporated milk, whole milk, and vanilla extract. Mix until smooth and all ingredients are fully combined.
3. **Pour into baking dish**
Carefully pour the egg and milk mixture over the hardened caramel in the baking dish.
4. **Bake the custard**
Preheat your oven to 350°F (175°C). Place the baking dish in a larger pan, creating a water bath by filling the larger pan with hot water until it reaches halfway up the sides of the custard dish. Bake for 45-50 minutes or until the custard is set. A toothpick inserted into the center should come out clean.
5. **Cool and refrigerate**
Once the custard is done, remove it from the oven and water bath. Let it cool to room temperature, then refrigerate for at least 2 hours or overnight.
6. **Serve**
Once fully chilled, use a knife to loosen the edges of the custard from the dish. Turn it out onto a plate so the caramel layer is on top. Slice and serve chilled.
**History of Custard-Based Desserts**
Custards have been a part of global dessert traditions for centuries, originating in medieval European kitchens and spreading across the world. Baked custards, like flan, have French origins, but this specific variation made with condensed milk became popular in Latin American countries. Condensed milk was a key ingredient in many households due to its long shelf life and affordability. The combination of simple ingredients like milk, sugar, and eggs makes this dessert both economical and delicious.
**Nutritional Benefits**
While this dessert is rich and indulgent, it does provide some nutritional benefits:
– **Eggs** are an excellent source of protein, vitamins, and minerals
– **Milk** provides calcium, which is essential for bone health
– **Caramel** offers a sweet treat, but moderation is key due to the sugar content
For a lighter version, you can replace whole milk with low-fat or skim milk, though this will slightly alter the texture.
**Formation Tips**
When preparing the caramel, be sure to watch it closely as it can burn quickly once it reaches the desired golden color. For the custard mixture, whisk gently to avoid creating bubbles, which can affect the smoothness of the dessert. The water bath ensures that the custard bakes evenly, preventing cracks and helping it maintain its silky texture.
**Conclusion**
This baked custard dessert is a timeless classic that balances sweetness with a creamy, soft texture. It’s easy to make and uses pantry staples, making it a go-to dessert for any occasion. Whether you’re hosting a dinner party or looking for a sweet treat for your family, this custard is bound to be a hit.
**Lovers of the Dish**
This custard is adored by people of all ages, particularly those who enjoy smooth, creamy desserts. It’s a great option for anyone who loves flan, crème caramel, or other similar custard-based dishes. The light texture and sweet caramel topping make it appealing to both children and adults. Whether served as a simple weeknight treat or a sophisticated dessert for guests, this dish is sure to please.
**Nutrition**
Serving size: 1 slice (depending on portion size)
Calories: Approximately 200-250 calories per serving
Protein: 5-6g
Carbohydrates: 35g
Fat: 6g
Sugar: 25g
These values will vary based on portion size and exact ingredients used.
This dessert is perfect for those who appreciate a rich, velvety texture with a balance of sweetness and creaminess.