Cheesy Stuffed Bread Roll Recipe
Introduction
The Cheesy Stuffed Bread Roll is a savory, flavorful dish that combines melted cheese, seasoned meat, and sometimes vegetables, all wrapped in a soft, golden bread roll. This recipe is a crowd-pleaser and is perfect for gatherings, parties, or as a comfort food for a cozy night in. Inspired by various stuffed bread traditions like the Italian stromboli, this roll is versatile and can be customized with a variety of fillings to suit different tastes. It’s beloved by cheese and bread lovers alike for its satisfying combination of textures and flavors.
History
Stuffed bread recipes have been a staple across various cultures for centuries. Italian stromboli and calzones, Middle Eastern stuffed breads like mana’eesh, and Indian stuffed parathas all offer unique takes on filling bread with delicious ingredients. The Cheesy Stuffed Bread Roll is a modern take on these classics, bringing the popular combination of cheese and meat to a format that’s both easy to make and easy to eat on the go.
Benefits of Cheesy Stuffed Bread Rolls
1.High in Protein: With ingredients like meat and cheese, this dish is protein-rich, which helps with muscle building and repair.
2.Customizable: You can add vegetables for extra nutrients or use whole-wheat dough for more fiber.
3.Great for Sharing: This is a versatile dish that can be served as a main course, side, or snack, making it ideal for gatherings.
Ingredients
For the dough:
•2 cups all-purpose flour
•1 tablespoon sugar
•1 teaspoon salt
•2 teaspoons active dry yeast
•3/4 cup warm water
•2 tablespoons olive oil
For the filling:
•1 pound ground beef or Italian sausage (or a mix)
•1 cup shredded mozzarella cheese
•1/2 cup grated Parmesan cheese
•1/2 cup marinara or pizza sauce
•1/2 cup chopped bell peppers (optional)
•1/2 cup sliced mushrooms (optional)
•1 small onion, finely chopped
•2 cloves garlic, minced
•Salt and pepper, to taste
•1 teaspoon Italian seasoning (or dried oregano and basil)
For topping:
•2 tablespoons melted butter
•1/4 cup shredded mozzarella (for a cheesy topping)
•Fresh parsley, chopped (for garnish)
Instructions
1.Prepare the Dough:
•In a bowl, mix warm water, sugar, and yeast. Let it sit for about 5 minutes until foamy.
•Add flour, salt, and olive oil. Mix until a dough forms, then knead for about 5-7 minutes until smooth.
•Place the dough in a greased bowl, cover, and let it rise for 1 hour or until doubled in size.
2.Prepare the Filling:
•In a skillet, heat some oil over medium heat. Add garlic and onion, and cook until soft.
•Add ground beef or sausage, breaking it up as it cooks, until browned and fully cooked. Drain any excess fat.
•Stir in bell peppers, mushrooms, salt, pepper, and Italian seasoning, cooking until vegetables are soft.
•Remove from heat and let it cool slightly before adding cheeses. Mix well.
3.Assemble the Roll:
•Preheat oven to 375°F (190°C).
•Roll out the dough into a large rectangle on a lightly floured surface.
•Spread a thin layer of marinara or pizza sauce on the dough, leaving about an inch border on the edges.
•Spread the filling evenly over the sauce.
•Starting from one side, carefully roll the dough tightly like a jelly roll. Pinch the seams to seal.
4.Bake the Roll:
•Place the roll on a baking sheet lined with parchment paper, seam side down.
•Brush the top with melted butter and sprinkle with extra mozzarella.
•Bake for 25-30 minutes or until golden brown and the cheese is bubbly.
•Garnish with chopped parsley.
Formation
To achieve the perfect formation, ensure that the dough is rolled tightly around the filling and that the seams are sealed. This prevents the filling from spilling out during baking. The roll should be baked until golden, and a sprinkle of cheese on top can add extra texture.
Nutrition Information (approximate per serving)
•Calories: 400
•Protein: 20g
•Fat: 15g
•Carbohydrates: 40g
•Fiber: 2g
• Calories: 400 kcal
•Protein: 18-20g
•Fat: 15-18g
•Saturated Fat: 7-8g
•Trans Fat: 0g
•Carbohydrates: 40g
•Fiber: 2g
•Sugars: 3g
•Cholesterol: 50mg
•Sodium: 600mg
•Calcium: 200mg (about 15-20% of daily value)
•Iron: 3mg (about 15% of daily value)
Nutritional Benefits of Key Ingredients
1.Protein: From ground meat and cheese, which helps with muscle repair and keeps you feeling full longer.
2.Calcium: The cheese provides a good source of calcium, essential for bone health.
3.Iron: Red meat is a rich source of iron, which supports oxygen transport in the blood.
4.Carbohydrates: The bread offers energy-sustaining carbohydrates, especially when made with whole-wheat flour.
5.Fiber: Adding vegetables like bell peppers and mushrooms can increase fiber, aiding in digestion.
Cheesy Stuffed Bread Roll Lovers
This dish is popular among cheese enthusiasts, bread lovers, and those who enjoy savory comfort foods. It’s particularly beloved by those who appreciate Italian flavors, such as pizza and pasta fans, because of its hearty and satisfying taste.
Tips for a Healthier Version
•Use Leaner Meat: Choose lean ground turkey or chicken to reduce saturated fat.
•Incorporate More Vegetables: Add spinach, onions, and peppers to boost fiber and vitamins.
•Opt for Whole Wheat Flour: If making the dough from scratch, using whole wheat flour increases fiber content.
•Reduce Cheese: Use a lower amount or opt for reduced-fat cheese to lower calories and fat.
Conclusion
The Cheesy Stuffed Bread Roll is a delicious, customizable dish that brings together the rich flavors of cheese, meat, and bread in a satisfying roll. Whether served as an appetizer, main course, or snack, it is sure to be a hit. It’s a great dish for family gatherings, potlucks, or game days, offering a balance of protein and carbs that’s both nourishing and tasty. The versatility and universal appeal of stuffed bread rolls make them a favorite across cultures and cuisines, making this cheesy version a classic in the making. Enjoy this delightful creation with loved ones!