Introduction
Stuffed cabbage rolls, known as “golubtsi” in Russia or “sarma” in the Balkans, have been cherished for centuries across Eastern Europe, the Middle East, and Asia. This dish is a symbol of comfort and family gatherings, blending tender cabbage leaves with savory fillings.
Ingredients
For the Rolls:
12 cabbage leaves
1 lb ground beef (or a mix of beef and pork)
1 cup cooked rice
1 onion, finely chopped
2 cloves garlic, minced
1 egg, beaten
1 teaspoon salt
1/2 teaspoon black pepper
1/4 teaspoon dried thyme
For the Sauce:
1 can (14 oz) tomato sauce
1 tablespoon brown sugar
1 tablespoon lemon juice
1 teaspoon Worcestershire sauce
Instructions
Step 1: Preparing the Cabbage Leaves
1. Bring a large pot of water to a boil.
2. Gently peel off 12 cabbage leaves, being careful not to tear them.
3. Blanch the leaves in boiling water for 2 minutes, then drain and set aside to cool.
Step 2: Preparing the Filling
1. In a mixing bowl, combine ground beef, cooked rice, chopped onion, minced garlic, beaten egg, salt, pepper, and dried thyme.
2. Mix thoroughly until all ingredients are well incorporated.
Step 3: Rolling the Cabbage
1. Place a cabbage leaf flat on a clean surface.
2. Spoon 2-3 tablespoons of the meat mixture into the center of the leaf.
3. Fold the sides of the leaf over the filling, then roll it up, tucking in the ends to seal.
Step 4: Assembling the Dish
1. Preheat your oven to 350°F (175°C).
2. Arrange the cabbage rolls seam-side down in a baking dish.
Step 5: Preparing the Sauce
1. In a small bowl, mix tomato sauce, brown sugar, lemon juice, and Worcestershire sauce.
2. Pour the sauce evenly over the cabbage rolls.
Step 6: Baking
1. Cover the dish with foil and bake for 1 hour.
2. Remove from the oven, let cool slightly, and serve warm.
History of Stuffed Cabbage Rolls
Stuffed cabbage rolls have roots in many cuisines. They were a staple in Jewish, Slavic, and Mediterranean households, each adapting the recipe to their local ingredients. The dish represents sustenance and tradition, often served during holidays or special occasions.
Health Benefits
1. Rich in Nutrients: Cabbage is packed with vitamins C and K.
2. Protein-Packed: Ground beef offers essential amino acids.
3. Energy-Boosting: Rice provides a source of carbohydrates.
4. Low-Calorie Option: At 320 kcal per serving, this dish is filling and healthy.
Formation Tips
Use fresh, large cabbage leaves to avoid tearing during rolling.
Adjust the filling by adding shredded carrots or herbs for extra flavor.
Substitute the meat with lentils or mushrooms for a vegetarian version.
Nutrition Information (Per Serving)
Calories: 320 kcal
Protein: 22g
Carbohydrates: 20g
Fat: 15g
Fiber: 3g
Conclusion
Stuffed cabbage rolls are more than a meal—they’re a tradition passed down through generations. Whether shared at family gatherings or enjoyed on a cozy evening, these rolls combine simplicity and flavor in every bite.
Lovers of Stuffed Cabbage Rolls
This dish has a global fanbase, adored by lovers of comfort food. Families often bond while rolling the cabbage together, making the preparation just as special as the meal itself.
Enjoy this timeless classic with your loved ones!