Introduction
Shrimp is a culinary delight cherished for its juicy, tender texture and ability to absorb flavors. This recipe, Air Fryer Garlic Parmesan Shrimp, is a modern twist on classic garlic butter shrimp, combining the savory flavor of garlic with the nuttiness of Parmesan cheese. The air fryer method ensures a crisp texture without excessive oil, making it a healthy, easy, and flavorful dish for any occasion.
Ingredients
12 oz shrimp (frozen, thawed, shelled, and deveined)
1 tablespoon olive oil
2 teaspoons lemon pepper seasoning
1/2 teaspoon salt
1/2 teaspoon garlic powder
1 teaspoon minced garlic
1/2 cup fresh shredded Parmesan cheese
Instructions
1. Prepare the Shrimp:
Pat dry the shrimp with paper towels to remove excess moisture.
Place the shrimp in a medium mixing bowl.
2. Season the Shrimp:
Add olive oil, lemon pepper seasoning, salt, garlic powder, minced garlic, and Parmesan cheese to the shrimp.
Toss the shrimp until fully coated with the seasoning mixture.
3. Air Fry the Shrimp:
Preheat the air fryer to 360°F (182°C).
Arrange the shrimp in a single layer in the air fryer basket. Avoid overcrowding; cook in batches if needed.
Air fry for 10 minutes, flipping the shrimp halfway through the cooking time (after 5 minutes).
4. Serve:
Transfer the cooked shrimp to a serving dish.
Serve immediately with cocktail sauce, over pasta, or in a fresh salad.
History of the Dish
Garlic and shrimp are a pairing that dates back centuries, often associated with Mediterranean and Asian cuisines. Parmesan cheese, originating from Italy, adds a European flair. The advent of the air fryer revolutionized home cooking, offering a healthier and quicker alternative to frying in oil. This recipe merges these elements into a versatile dish.
Benefits
1. High in Protein: Shrimp is an excellent source of lean protein.
2. Low in Calories: Air frying requires minimal oil, making this dish diet-friendly.
3. Rich in Nutrients: Shrimp is packed with selenium, iodine, and omega-3 fatty acids.
4. Quick and Convenient: The air fryer ensures the dish is ready in under 20 minutes.
Formation of Flavors
The garlic brings a savory, aromatic note.
Parmesan cheese melts and slightly crisps, creating a delicious crust.
Lemon pepper adds a zesty tang, complementing the natural sweetness of the shrimp.
Nutrition Information (Per Serving)
Calories: 150-170
Protein: 18 g
Fat: 7 g
Carbohydrates: 1 g
Fiber: 0 g
Sodium: 400 mg (Note: Values may vary based on the specific ingredients used.)
For Lovers of Shrimp
This dish appeals to:
Seafood Enthusiasts: Those who love the delicate taste of shrimp.
Healthy Eaters: People looking for a low-carb, high-protein meal.
Quick Recipe Fans: Cooks who want a gourmet dish with minimal prep and cleanup.
Flavor Seekers: Anyone who enjoys bold, garlicky, cheesy flavors.
Conclusion
The Air Fryer Garlic Parmesan Shrimp is a versatile, delicious dish that can transform a simple meal into a gourmet experience. Its quick preparation and rich flavor profile make it perfect for busy weeknights or elegant dinner parties. Whether served as an appetizer or main course, it’s bound to impress shrimp lovers everywhere. Enjoy this easy-to-make and health-conscious recipe today!