No more sugar! Take oatmeal, cocoa and bananas and make this dessert!
Introduction
This guilt-free dessert combines the richness of cocoa with the natural sweetness of ripe bananas. By incorporating oatmeal, it not only becomes a filling and satisfying treat but also packs essential nutrients. Perfect for breakfast, snacks, or dessert, this recipe is loved by both children and adults for its moist texture and decadent flavor.
Ingredients
3 ripe bananas (the riper, the sweeter)
2 eggs
25g unsweetened cocoa powder
50g oatmeal (optional, for added texture)
5g baking powder (for fluffiness, optional)
1 tsp vanilla extract (optional, for extra aroma)
1 pinch of salt
Optional toppings:
Sliced bananas
Chopped nuts (e.g., walnuts, almonds, or pecans)
Dark chocolate chips
Instructions
1. Prepare Ingredients:
Preheat your oven to 180°C (350°F).
Grease or line a loaf pan with parchment paper.
2. Blend the Base:
In a large mixing bowl, mash the bananas until smooth.
Add eggs and mix well to combine.
3. Incorporate the Dry Ingredients:
Add cocoa powder, oatmeal, baking powder, salt, and vanilla extract.
Mix until the batter is smooth and lump-free.
4. Assemble in the Pan:
Pour the batter into the prepared loaf pan.
Decorate with banana slices, nuts, or chocolate chips if desired.
5. Bake:
Place the loaf pan in the preheated oven.
Bake for approximately 25–30 minutes, or until a toothpick inserted into the center comes out clean.
6. Cool and Serve:
Allow the cake to cool in the pan for 10 minutes, then transfer to a wire rack to cool completely.
Drizzle with melted chocolate or peanut butter for added indulgence.
History
Banana-based desserts have a long history of being a staple in households as a way to use overripe bananas. This recipe modernizes the traditional banana bread by introducing cocoa powder and oatmeal, making it both decadent and nutritious. Oatmeal adds fiber and texture, while cocoa offers antioxidants and a deep chocolate flavor.
Benefits
1. Nutritional Value:
Bananas are rich in potassium, vitamin B6, and natural sugars.
Oatmeal is an excellent source of dietary fiber, keeping you full longer.
Cocoa powder contains antioxidants that boost heart health.
2. Weight-Friendly:
Low in added sugar, making it suitable for weight management.
3. Versatile:
Can be adapted to gluten-free or vegan by substituting eggs with flaxseed meal.
Formation and Presentation
This dessert can be served warm or cold. For an elegant touch, slice the cake and serve with a dollop of Greek yogurt or a sprinkle of powdered sugar. Pair it with tea, coffee, or milk for a wholesome snack.
Nutrition (Per Slice)
Calories: ~120
Protein: ~4g
Carbs: ~18g
Fat: ~3g
Fiber: ~2g
(Note: Nutrition may vary based on toppings and portion size.)
Conclusion
This Chocolate Banana Oat Cake is a delightful fusion of health and flavor. It’s simple to prepare, making it ideal for busy schedules or beginner bakers. Whether you’re indulging in a midweek treat or serving it at a gathering, this cake is sure to win hearts.
Who Loves This Cake?
Fitness Enthusiasts: Appreciate the low-calorie, high-fiber ingredients.
Dessert Lovers: Enjoy its rich, chocolatey flavor without the guilt.
Families: A kid-friendly option that sneaks in nutrients.
Vegans/Gluten-Free Followers: Easily adaptable for dietary needs.
Enjoy baking this delightful treat and sharing it with loved ones!
