Use a heavy pot to maintain even heat for the best slow-simmered results.
Nutrition
Serving Size: 1.5 cups
Calories: 320 kcal
Total Fat: 8g
Carbohydrates: 42g
Dietary Fiber: 12g
Protein: 24g
Healthy Benefits
Beans are high in fiber, supporting digestion and helping regulate blood sugar levels.
This soup provides lean protein for muscle support and long-lasting energy.
Rich in essential minerals like iron, potassium, and magnesium for overall health.
Low-cost ingredients make it an excellent affordable healthy meal option.
Conclusion
This hearty ham and bean soup recipe is the perfect blend of comfort, nutrition, and simplicity. Whether you’re preparing a cheap family dinner, meal prepping for the week, or craving a warm homemade dish, this soup delivers rich flavor and satisfying results every time.