Introduction
Crack Chicken Tenders have become a favorite dish for food lovers across the globe due to their irresistible combination of creamy, cheesy flavors with a hint of spice and crispiness. The dish gets its name from the addictive combination of ranch seasoning, cheese, and bacon that coats the juicy chicken tenders. Perfect as a snack, appetizer, or even a main dish, these tenders are easy to make and hard to resist!
Ingredients
For the Chicken Tenders:
• 1.5 lbs (700g) chicken tenders or chicken breast strips
• 1 cup all-purpose flour
• 1 cup breadcrumbs (panko recommended for extra crunch)
• 1/2 cup grated Parmesan cheese
• 2 large eggs (beaten)
• 1/4 cup milk
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1 teaspoon salt
• 1/2 teaspoon black pepper
For the “Crack” Coating:
• 8 oz (1 cup) cream cheese (softened)
• 1/2 cup ranch dressing or ranch seasoning mix
• 1 cup shredded cheddar cheese
• 1/2 cup cooked and crumbled bacon
• 2 tablespoons chopped fresh parsley (optional for garnish)
Instructions
Step 1: Preparing the Chicken
1. Rinse and pat dry the chicken tenders.
2. Set up a dredging station with three bowls:
• Bowl 1: Flour, garlic powder, paprika, salt, and pepper.
• Bowl 2: Beaten eggs mixed with milk.
• Bowl 3: Breadcrumbs and Parmesan cheese.
Step 2: Dredging the Chicken
1. Dip each chicken tender into the seasoned flour, shaking off the excess.
2. Dip into the egg mixture, ensuring the chicken is fully coated.
3. Press into the breadcrumb mixture until evenly coated. Set aside on a tray.
Step 3: Cooking the Chicken
• Option 1: Deep Frying
Heat oil in a large skillet or deep fryer to 350°F (175°C). Fry the tenders for 4–6 minutes, flipping halfway, until golden brown and fully cooked.
• Option 2: Baking
Preheat the oven to 400°F (200°C). Place the tenders on a wire rack over a baking sheet and bake for 20–25 minutes, flipping halfway, until crispy and cooked through.
• Option 3: Air Fryer
Preheat the air fryer to 375°F (190°C). Arrange the tenders in a single layer and cook for 12–15 minutes, flipping halfway.
Step 4: Making the “Crack” Coating
1. In a mixing bowl, combine cream cheese, ranch dressing, shredded cheddar cheese, and crumbled bacon.
2. Once the tenders are cooked, spread the “crack” coating over the top or serve it as a dipping sauce.
History
The concept of “Crack Chicken” originated in the United States as a spin on ranch-seasoned chicken dishes. The combination of ranch, cheese, and bacon became wildly popular, leading to variations like casseroles, sliders, and these crispy tenders. The term “crack” refers to the highly addictive nature of the flavors.
Benefits
1. Protein-Packed: Chicken is a lean protein source that promotes muscle repair and growth.
2. Crowd-Pleasing: Loved by kids and adults alike, this dish is a hit at gatherings.
3. Customizable: You can make it spicy, cheesy, or extra crispy based on your preference.
4. Comfort Food: The creamy and cheesy coating makes it a satisfying comfort food.
Formation
The dish is formed by layering bold, rich flavors. The chicken provides a juicy base, while the coating adds a crispy exterior. The final topping or dipping sauce of ranch, bacon, and cheese pulls everything together for an indulgent experience.
Nutritional Information (Per Serving)
• Calories: 420
• Protein: 28g
• Carbohydrates: 14g
• Fat: 29g
• Fiber: 1g
• Sodium: 710mg
(Note: Nutrition may vary based on preparation method.)
Lovers of Crack Chicken Tenders
This dish is especially adored by:
• Families: Perfect for kids’ lunchboxes or as a snack during movie nights.
• Party Hosts: An excellent finger food for game nights or parties.
• Cheese Enthusiasts: The cheesy, creamy topping is irresistible for anyone who loves cheese.
• Comfort Food Seekers: Its indulgent flavors make it a go-to for a satisfying meal.
Conclusion
Crack Chicken Tenders are the ultimate crowd-pleaser with their crispy exterior, juicy interior, and creamy, cheesy coating. They’re easy to make and customizable to fit any occasion. Whether you serve them as an appetizer, snack, or main dish, these tenders are guaranteed to disappear fast. Try this recipe today and join the countless lovers of this irresistible dish!