Crockpot Beef and broccoli

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Crockpot Beef and Broccoli Recipe

This Beef and Broccoli takes just minutes to throw in the crockpot. The beef melts in your mouth and the flavor is out of this world! This is my top favorite crockpot recipe. I love to serve it with rice

Ingredients

  • 1 1/2 pound beef chuck roast, boneless, sliced into thin strips
  • 1 cup beef consommé or beef broth
  • 1/2 cup low sodium soy sauce
  • 1/3 cup dark brown sugar
  • 1 tbsp. sesame oil
  • 3 garlic cloves, minced
  • 1/4 cup cornstarch
  • Frozen broccoli florets, about 3 cups (I used one 14 oz bag)
  • White or brown rice, cooked

Instructions

  1. In a mixing bowl, whisk together the beef consommé, soy sauce, dark brown sugar, sesame oil, and garlic.
  2. Lay the beef strips in the crockpot and pour the sauce over, tossing the strips to coat.
  3. Turn the crockpot on low and cook for about 6 hours. Mine was ready at 5. You don’t want to cook the beef too long or it will start to shred.
  4. About an hour before it is done, take 1/4 cup of the sauce and whisk it in a small bowl with the cornstarch. Slowly stir this into the crockpot.
  5. Add in the broccoli the last 30 minutes and let the broccoli cook through. You don’t want to add the broccoli until the very end or it will be mushy.
  6. Serve over white rice and enjoy!

Notes

  • Updated on: March 7, 2021
  • Originally Posted on: November 21, 2012

Nutrition

  • Calories: 299 kcal
  • Carbohydrates: 17 g
  • Protein: 23 g
  • Fat: 16 g
  • Saturated Fat: 6 g
  • Cholesterol: 78 mg
  • Sodium: 953 mg
  • Potassium: 459 mg
  • Fiber: 1 g
  • Sugar: 12 g
  • Vitamin A: 15 IU
  • Vitamin C: 1 mg
  • Calcium: 38 mg
  • Iron: 3 mg

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