This dish appears to be a Cheesy Baked Shrimp Dip or a cheesy shrimp and spinach bake. Let me provide you with a complete recipe, including all sections you requested, from its origins to nutrition benefits.
Introduction
Cheesy Baked Shrimp with Spinach combines succulent shrimp, creamy melted cheese, and nutritious spinach baked to perfection. It’s a versatile dish perfect for dinners, parties, or as a comforting meal for seafood lovers. Shrimp is not only delicious but a lean source of protein, while spinach adds a rich source of vitamins and minerals. Together, this dish delivers a satisfying flavor and a nutritious punch.
Ingredients
For 4 servings:
1 lb (450g) large shrimp, peeled and deveined
2 cups baby spinach, roughly chopped
1 cup mozzarella cheese, shredded
1/2 cup parmesan cheese, grated
1 cup cream cheese, softened
1/4 cup heavy cream
2 cloves garlic, minced
1/2 teaspoon onion powder
1/4 teaspoon paprika
1 tablespoon olive oil
1 tablespoon fresh parsley, chopped (for garnish)
Salt and pepper, to taste
Instructions
Step 1: Prepare the Shrimp
- Preheat the oven to 375°F (190°C).
- Toss the shrimp with olive oil, garlic, salt, pepper, and paprika in a bowl. Set aside.
Step 2: Prepare the Cheese Mixture
- In a separate bowl, mix cream cheese, heavy cream, onion powder, and 1/2 cup of mozzarella cheese. Combine until smooth.
Step 3: Assemble the Dish
- In a baking dish, spread a layer of the chopped spinach.
- Add dollops of the cream cheese mixture over the spinach and gently spread.
- Layer the seasoned shrimp on top, ensuring even distribution.
- Sprinkle the remaining mozzarella and parmesan cheese evenly over the shrimp.
Step 4: Bake
- Place the baking dish in the preheated oven and bake for 20-25 minutes or until the cheese is melted, bubbly, and slightly golden.
- Remove from the oven and let it cool slightly. Garnish with chopped parsley.
History
The combination of shrimp and cheese originates from Mediterranean and Italian cuisine. Historically, seafood was a key component in coastal diets, and pairing it with creamy cheese gave rise to dishes like this one. Shrimp is often seen in pasta, dips, and casseroles, but baked versions have gained popularity for their simplicity and depth of flavor.
Health Benefits
- Shrimp:
High in protein, low in calories
Rich in Omega-3 fatty acids, which promote heart health
Contains essential vitamins like B12 and minerals like selenium
- Spinach:
Packed with iron, calcium, and magnesium
A great source of antioxidants and fiber
- Cheese:
Provides calcium and protein for bone health
Adds healthy fats (when consumed in moderation)
Together, this dish provides a high-protein, low-carb option perfect for those on keto or low-carb diets.
Nutritional Information (per serving)
Calories: 320-350 kcal
Protein: 30g
Carbs: 5-7g
Fat: 22g
Fiber: 2g
Conclusion
Cheesy Baked Shrimp with Spinach is the ultimate dish for seafood and cheese lovers. It’s creamy, packed with protein, and full of flavor. It’s ideal for a cozy dinner or an impressive party appetizer. Serve it with garlic bread, over zucchini noodles, or enjoy it alone.
For Shrimp Lovers
Enjoy your meal and savor every bite!