Avocado and Spinach Egg Salad

Avocado and Spinach Egg Salad

 

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Avocado and Spinach Egg Salad: A Nutritious and Creamy Delight

 

This Avocado and Spinach Egg Salad is a deliciously refreshing dish, perfect for a light lunch or side. Packed with protein, healthy fats, and fresh greens, it’s both nourishing and satisfying.

 

#### **Ingredients:**

– **2 ripe avocados**, diced

– **4 hard-boiled eggs**, chopped

– **4 cups fresh spinach**, chopped

– **1/2 red onion**, finely chopped

– **1 cucumber**, diced

– **Juice of 1 lemon**

– **1 tablespoon honey or maple syrup** (optional)

– **2 tablespoons extra virgin olive oil**

– **Salt and pepper**, to taste

– **Fresh parsley or cilantro** for garnish (optional)

 

#### **Instructions:**

 

1. **Prepare the Ingredients:**

– Dice the avocados and place them in a large mixing bowl.

– Chop the hard-boiled eggs and add them to the bowl.

– Wash and chop the fresh spinach.

– Finely chop the red onion.

– Dice the cucumber.

 

Combine the Salad

– In the mixing bowl, combine the diced avocados, chopped hard-boiled eggs, chopped spinach, finely chopped red onion, and diced cucumber.

 

Make the Dressing

– In a small bowl, whisk together the lemon juice, extra virgin olive oil, honey or maple syrup (if using), salt, and pepper until well combined.

 

Dress the Salad

– Pour the dressing over the salad and gently toss to coat all the ingredients evenly.

 

Garnish and Serve

– Garnish with fresh parsley or cilantro if desired. Serve immediately and enjoy this creamy and nutritious Avocado and Spinach Egg Salad!

 

Tips

– Serve with a side of whole grain bread or crackers** for a complete meal.

– *For extra crunch**, add some sliced radishes or bell peppers.

– *For added flavor**, sprinkle some crumbled feta cheese or toasted nuts on top.

Enjoy this vibrant and healthy Avocado and Spinach Egg Salad, perfect for any occasion!