Ingredients:
– 1 large head of cauliflower
– 2 tablespoons olive oil
– 1 teaspoon garlic powder
– 1 teaspoon smoked paprika
– Salt and pepper, to taste
– 1 cup shredded cheddar cheese
– 4 slices of bacon, cooked and crumbled
– Fresh parsley, chopped (for garnish)
Preparation:
1. **Preheat Oven**: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.
2. **Prepare Cauliflower Steaks**: Remove the leaves and trim the stem of the cauliflower. Cut the cauliflower into 1-inch thick slices (steaks). You should get 4-6 slices from a large head.
Roasting:
1. **Season Cauliflower**: Brush both sides of the cauliflower steaks with olive oil. Sprinkle with garlic powder, smoked paprika, salt, and pepper.
2. **Roast**: Place the steaks on the prepared baking sheet. Roast in the preheated oven for 20 minutes. Flip the steaks and roast for another 15-20 minutes, or until tender and golden brown on the edges.
Adding Cheese and Bacon:
1. **Add Toppings**: Remove the baking sheet from the oven. Sprinkle the roasted cauliflower steaks with shredded cheddar cheese and crumbled bacon.
2. **Melt Cheese**: Return to the oven for another 5-7 minutes, or until the cheese is melted and bubbly.
Garnishing:
1. **Garnish and Serve**: Remove from the oven and sprinkle with freshly chopped parsley. Serve hot.
History:
Cauliflower has been cultivated for centuries, originating from the Mediterranean region. It became popular in Europe during the 16th century and has since spread globally. Its versatility has made it a staple in many diets, particularly in low-carb and keto recipes where it serves as a substitute for higher-carb ingredients.
Benefits:
– **Nutrient-Rich**: Cauliflower is a great source of vitamins C and K, as well as folate and fiber.
– **Low-Carb**: This dish is ideal for those following a low-carb or keto diet, as cauliflower is low in carbohydrates and high in fiber.
– **Antioxidants**: The antioxidants in cauliflower may help reduce inflammation and protect against chronic diseases.
Nutrition (Per Serving):
– Calories: 250
– Protein: 12g
– Fat: 20g
– Carbohydrates: 6g
– Fiber: 3g
– Sugar: 2g
Conclusion:
**Cheesy Roasted Cauliflower Steaks with Bacon** is a satisfying and flavorful dish that will appeal to a variety of palates. The combination of roasted cauliflower, melted cheddar cheese, and crispy bacon is a comfort food that’s both healthy and delicious. It’s perfect as a main dish or a hearty side, and it’s sure to be a hit among cheese and vegetable lovers alike.
For Lovers:
This recipe is perfect for those who love the combination of cheesy, savory flavors with the satisfying texture of roasted vegetables. Whether you’re a fan of cauliflower or looking for a new way to enjoy it, this dish is a must-try. The addition of bacon adds a smoky, crispy element that pairs beautifully with the melted cheese, making it an irresistible treat for cheese and bacon lovers.
Enjoy your cooking adventure!