Ingredients:
– 200g (7 oz) dark chocolate (70% cocoa)
– 3 large eggs, separated
– 50g (1/4 cup) granulated sugar
– 250ml (1 cup) heavy cream
– 1 teaspoon vanilla extract
– A pinch of salt
Instructions:
Preparing the Chocolate Base:
1. **Melt the Chocolate**: Break the dark chocolate into small pieces and melt it in a heatproof bowl over a pot of simmering water (double boiler). Stir occasionally until smooth and fully melted. Remove from heat and let it cool slightly.
2. **Separate the Eggs**: Separate the egg yolks from the whites. Add the yolks to the slightly cooled chocolate one by one, stirring well after each addition. This helps create a smooth and thick chocolate base.
3. **Whip the Egg Whites**: In a clean, dry bowl, beat the egg whites with a pinch of salt until they form soft peaks. Gradually add the sugar and continue beating until you achieve stiff, glossy peaks.
Combining the Components:
1. **Fold in the Egg Whites**: Gently fold one-third of the beaten egg whites into the chocolate mixture to lighten it. Then, carefully fold in the remaining egg whites, ensuring not to deflate the mixture.
2. **Whip the Cream**: In a separate bowl, whip the heavy cream with the vanilla extract until soft peaks form.
3. **Fold in the Whipped Cream**: Gently fold the whipped cream into the chocolate mixture until fully combined and smooth.
Setting the Mousse:
1. **Transfer to Serving Dishes**: Spoon the mousse into individual serving dishes or glasses.
2. **Chill**: Refrigerate for at least 2 hours, or until the mousse is set and firm.
History:
Chocolate mousse, which translates to “foam” in French, originated in France in the 18th century. Initially, chocolate was primarily enjoyed as a drink, but as culinary techniques evolved, chefs began experimenting with chocolate in various forms. The combination of whipped cream and melted chocolate led to the creation of chocolate mousse, a dessert that quickly gained popularity for its rich, airy texture.
Benefits:
– **Antioxidants**: Dark chocolate is rich in antioxidants, particularly flavonoids, which can help reduce inflammation and improve heart health.
– **Mood Booster**: Chocolate contains compounds like theobromine and phenylethylamine, which can enhance mood and promote feelings of happiness.
– **Good Source of Energy**: The combination of eggs and cream provides a good source of protein and fat, making this mousse a satisfying treat.
Nutrition (Per Serving):
– Calories: 350-400 kcal
– Protein: 6g
– Fat: 30g
– Carbohydrates: 20g
– Sugar: 15g
Conclusion:
This **Chocolate Mousse** is a luxurious dessert that embodies simplicity and elegance. With its rich chocolate flavor and airy texture, it’s perfect for both casual nights in and special occasions. The combination of dark chocolate, whipped cream, and fluffy egg whites creates a mousse that is both light and satisfying.
For Lovers:
This recipe is ideal for chocolate lovers who crave an indulgent treat without much fuss. The mousse is versatile—enjoy it on its own, or top it with fresh berries, a dollop of whipped cream, or a sprinkle of cocoa powder for added flair. Whether you’re making it for yourself or sharing it with someone special, this chocolate mousse is sure to impress and satisfy any sweet tooth.
Enjoy your sweet escape into chocolate heaven!