Ingredients:
– 4 cups of watermelon, cubed and deseeded
– 1 can of sweetened condensed milk (approximately 14 oz)
– 1/2 cup of mini chocolate chips (optional, for a “watermelon seed” effect)
Instructions:
1. **Preparation**: Start by cutting the watermelon into cubes and removing all seeds. This step is crucial for a smooth texture.
2. **Blending**: Place the watermelon cubes in a large bowl and use a hand blender or a regular blender to puree the watermelon until smooth.
3. **Mixing**: Add the sweetened condensed milk to the pureed watermelon. Stir the mixture well until fully combined.
4. **Add Chocolate Chips**: If using, fold in the mini chocolate chips. These chips resemble watermelon seeds, adding a fun visual element and a bit of texture to the ice cream.
5. **Freezing**: Pour the mixture into a loaf pan or any freezer-safe container. Smooth the top with a spatula, and if desired, sprinkle a few extra chocolate chips on top.
6. **Freeze**: Place the container in the freezer for at least 6 hours or overnight, until the mixture is fully frozen.
7. **Serve**: Scoop the watermelon ice cream into bowls or cones and enjoy!
Benefits:
– **Hydration**: Watermelon is composed of over 90% water, making this ice cream incredibly hydrating.
– **Low-Calorie**: Watermelon is low in calories, which helps in keeping this dessert lighter compared to traditional ice creams.
– **Rich in Nutrients**: Watermelon is a good source of vitamins A and C, providing antioxidant benefits.
Nutrition (per serving):
– Calories: ~150-200
– Carbohydrates: 30g
– Protein: 4g
– Fat: 6g
– Fiber: 1g
### Conclusion:
Watermelon Ice Cream is a delightful fusion of fruity freshness and creamy indulgence. It’s an excellent choice for anyone looking to enjoy a sweet treat without the guilt. Perfect for watermelon lovers, this ice cream is a crowd-pleaser for all ages.
### Watermelon Lovers:
This recipe is especially loved by those who enjoy the sweet and hydrating properties of watermelon. It’s a great way to use up any extra watermelon and is sure to become a summer staple in your household.
Enjoy making this