Cheesy Garlic Chicken Wraps Recipe
Introduction
Cheesy Garlic Chicken Wraps are a delicious, creamy, and flavorful dish that combines tender chicken, melted cheese, and rich garlic flavors wrapped in a soft tortilla or pasta sheet. Perfect for a quick dinner, a family gathering, or even a party snack, these wraps are both satisfying and easy to prepare. The golden-brown, crispy cheese on top adds a restaurant-quality touch to this homemade comfort food.
Ingredients
For the Filling:
• 2 cups cooked chicken breast (shredded or diced)
• 1 cup shredded mozzarella cheese
• ½ cup shredded cheddar cheese
• 2 tablespoons cream cheese (optional, for extra creaminess)
• 1 teaspoon garlic powder
• ½ teaspoon onion powder
• ½ teaspoon black pepper
• ½ teaspoon salt
• 1 teaspoon Italian seasoning
• 2 tablespoons butter
For the Wraps:
• 4 large flour tortillas or cooked pasta sheets (lasagna sheets)
• 2 tablespoons melted butter (for brushing)
• 1 teaspoon minced garlic
• ¼ teaspoon dried parsley (for garnish)
• ½ cup extra shredded mozzarella cheese (for topping)
Instructions
Step 1: Preparing the Filling
1. In a pan, melt butter over medium heat.
2. Add cooked chicken, garlic powder, onion powder, salt, black pepper, and Italian seasoning. Stir well.
3. Mix in cream cheese (if using) until smooth and creamy.
4. Add mozzarella and cheddar cheese, stirring until melted and fully combined.
5. Remove from heat and let it cool slightly.
Step 2: Assembling the Wraps
1. Preheat the oven to 375°F (190°C).
2. Lay out the tortillas or pasta sheets on a flat surface.
3. Spoon the cheesy chicken mixture onto each wrap and roll them tightly.
4. Place the wraps seam-side down in a greased baking dish.
Step 3: Topping and Baking
1. In a small bowl, mix melted butter with minced garlic.
2. Brush the garlic butter over the wraps.
3. Sprinkle extra shredded mozzarella on top.
4. Bake for 15-20 minutes or until the cheese is golden and bubbly.
Step 4: Garnishing and Serving
1. Remove from the oven and sprinkle dried parsley for added flavor.
2. Let the wraps cool slightly before serving.
History of Cheesy Garlic Chicken Wraps
The concept of cheesy wraps comes from a fusion of different cuisines, including Mexican and Italian influences. The combination of tortillas or pasta with cheese and protein has been a staple in various cultures for centuries. This particular recipe is inspired by Italian lasagna roll-ups and Mexican quesadillas, creating a creamy, flavorful dish loved worldwide.
Benefits of Cheesy Garlic Chicken Wraps
• High in Protein – Chicken provides essential protein for muscle growth and energy.
• Rich in Calcium – Cheese is an excellent source of calcium for bone health.
• Quick and Easy – A simple meal that takes less than 30 minutes to prepare.
• Versatile – Can be made with different fillings like vegetables, beef, or shrimp.
• Family-Friendly – A favorite among both kids and adults.
Nutritional Information (Per Serving)
• Calories: ~320 kcal
• Protein: 25g
• Carbohydrates: 30g
• Fats: 15g
• Calcium: 20% of daily requirement
• Iron: 10% of daily requirement
(Note: Values may vary based on portion size and ingredients used.)
Who Will Love These Wraps?
• Cheese Lovers – The melty, gooey cheese makes this a dream dish.
• Chicken Enthusiasts – A great way to enjoy juicy, flavorful chicken.
• Busy Professionals – Quick and easy to make after a long day.
• Kids – The cheesy goodness makes it a hit with children.
• Foodies – Those who appreciate rich, garlicky, and creamy flavors.
Conclusion
Cheesy Garlic Chicken Wraps are a delicious, satisfying, and versatile dish perfect for any occasion. Whether served as a main course, a snack, or a party appetizer, they never fail to impress. With a crispy, cheesy topping and a creamy, flavorful filling, this dish is sure to become a household favorite. Try it today and enjoy a comforting, homemade meal!
Would you like variations or side dish recommendations?