**Ingredients:**
– **For the Beef Enchiladas:**
– 1 pound lean ground beef
– 1 cup chunky salsa
– 1 (10-ounce) can red enchilada sauce
– 8 flour tortillas (6 to 8 inches in diameter)
– 1 1/2 cups shredded cheddar or Mexican blend cheese
– 1/2 cup chopped onions (optional)
– 1/2 teaspoon ground cumin
– 1/2 teaspoon garlic powder
– Salt and pepper, to taste
– Fresh cilantro, chopped (for garnish)
– **For the Creamy Jalapeño Cheese Sauce:**
– 1 cup shredded cheddar cheese
– 1/2 cup cream cheese
– 1/4 cup pickled jalapeños, chopped (adjust to taste)
– 1/2 cup sour cream
– 1/4 cup milk (or more, depending on desired consistency)
– Salt and pepper, to taste
**Instructions:**
**1. Prepare the Beef Filling:**
1. In a large skillet, brown the ground beef over medium heat until fully cooked. Drain any excess fat.
2. Stir in the salsa, cumin, garlic powder, and onions (if using). Cook for 5-7 minutes until the mixture thickens slightly.
3. Season with salt and pepper to taste, then remove the skillet from heat.
**2. Make the Enchiladas:**
1. Preheat your oven to 350°F (175°C).
2. Lightly grease a 9×13-inch baking dish. Pour a small amount of enchilada sauce into the bottom of the dish, spreading it evenly.
3. Lay a tortilla on a flat surface and add a generous spoonful of the beef mixture down the center.
4. Sprinkle some shredded cheese over the beef filling, then roll up the tortilla and place it seam-side down in the baking dish.
5. Repeat with the remaining tortillas and beef filling.
6. Once all the enchiladas are in the dish, pour the remaining enchilada sauce over the top, ensuring they are well covered.
7. Sprinkle the remaining shredded cheese on top.
**3. Bake the Enchiladas:**
1. Cover the baking dish with aluminum foil and bake in the preheated oven for 20 minutes.
2. Remove the foil and bake for an additional 10-15 minutes, or until the cheese is melted and bubbly.
**4. Prepare the Creamy Jalapeño Cheese Sauce:**
1. In a small saucepan over low heat, combine the cheddar cheese, cream cheese, pickled jalapeños, and milk.
2. Stir continuously until the cheeses melt and the sauce is smooth. If the sauce is too thick, add more milk to reach the desired consistency.
3. Remove from heat and stir in the sour cream. Season with salt and pepper to taste.
**5. Serve:**
– Once the enchiladas are out of the oven, drizzle the creamy jalapeño cheese sauce over the top.
– Garnish with chopped cilantro and serve with extra sour cream, salsa, or guacamole on the side.
**History of Enchiladas:**
Enchiladas originated in Mexico, dating back to Aztec times when people would eat corn tortillas wrapped around small fish. Today, enchiladas have evolved into a versatile dish that can be made with various fillings such as beef, chicken, or vegetables, and are often topped with a savory sauce, such as red or green enchilada sauce.
**Benefits of Beef Enchiladas:**
– **Rich in Protein:** The ground beef provides a high amount of protein, essential for muscle repair and overall health.
– **Source of Calcium:** The cheese adds a good dose of calcium, promoting strong bones and teeth.
– **Customizable:** You can easily modify the recipe to suit different dietary preferences by using leaner meats or even plant-based proteins.
– **Comfort Food:** Enchiladas are a warm, comforting dish that pleases a crowd and can be made in advance for convenience.
**Formation and Texture:**
Beef enchiladas are characterized by their soft tortillas, a flavorful beef filling, and a saucy, cheesy top layer. The beef filling is seasoned with spices and salsa, creating a savory, mildly spicy flavor profile. The combination of melted cheese and creamy jalapeño sauce adds a rich and tangy finish to every bite. Each enchilada is tightly rolled, offering a satisfying bite every time.
**Nutritional Information (per serving, approx. 2 enchiladas):**
– **Calories:** 450
– **Protein:** 24g
– **Fat:** 25g
– **Carbohydrates:** 35g
– **Fiber:** 3g
– **Sodium:** 900mg
**Conclusion:**
Beef enchiladas are a wonderful dish that combines rich flavors with simple ingredients. The combination of spicy beef filling and creamy cheese makes this dish irresistible. Whether you’re hosting a dinner or looking for a quick meal, this recipe is sure to impress. Plus, the versatility of enchiladas means you can customize the fillings and toppings to your liking.
**Lovers of Beef Enchiladas:**
– **Mexican Food Enthusiasts:** Fans of traditional Mexican flavors will love the combination of beef, salsa, and cheese in this dish.
– **Cheese Lovers:** The creamy jalapeño cheese sauce is a must-try for anyone who adores cheesy dishes.
– **Families:** Beef enchiladas are perfect for family dinners, as they can easily be made in large quantities and are loved by both kids and adults alike.
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Enjoy this hearty, cheesy, and flavorful beef enchilada recipe! It’s perfect for any occasion and can be adapted to fit your preferences. Happy cooking!