**Ingredients**
– **2 cups of heavy whipping cream** (cold)
– **1 can (14 oz) of sweetened condensed milk**
– **1 teaspoon of vanilla extract** (or any flavor of your choice such as almond, lemon, or chocolate)
### **Instructions**
1. **Whip the Cream:**
– Pour the cold heavy whipping cream into a large mixing bowl.
– Use a hand mixer or stand mixer to whip the cream on medium-high speed until it forms stiff peaks. This should take about 3-5 minutes. Ensure the cream is cold for better results.
2. **Fold in the Sweetened Condensed Milk:**
– Gradually add the sweetened condensed milk to the whipped cream.
– Using a spatula, gently fold in the condensed milk until well combined, being careful not to overmix, which may deflate the whipped cream.
3. **Add Vanilla Extract:**
– Stir in the vanilla extract (or any flavoring of your choice).
– Mix gently to evenly distribute the flavor throughout the mixture.
4. **Freeze:**
– Transfer the mixture into a freezer-safe container, smoothing the top with a spatula.
– Cover the container tightly with plastic wrap or a lid.
– Place it in the freezer and allow it to freeze for at least 4-6 hours, or until the dessert is firm.
5. **Serve:**
– Once frozen, scoop the dessert into bowls, ice cream cones, or serve it as a side to cakes and pies.
– Enjoy this no-cook, creamy treat!
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### **Methods**
– **Whipping Cream:** The cold cream is essential to whip up a light and airy consistency.
– **Folding:** Gently combining the whipped cream with the condensed milk ensures the mixture stays fluffy.
– **Freezing:** No special equipment is needed; just freeze the mixture until it solidifies.
### **History**
This type of no-cook dessert traces its origins to the world of “no-churn” ice creams, which have been popularized due to their simplicity and ease of preparation. Traditionally, making ice cream required specialized equipment, but this method emerged in the 20th century as an alternative for home cooks who wanted a quick and easy way to create frozen desserts without the need for an ice cream machine.
The simplicity of this recipe is reminiscent of older dessert recipes that make use of readily available ingredients like condensed milk, which was first created in the 19th century. Over time, condensed milk became a key ingredient in many easy, no-bake desserts due to its long shelf life and rich, sweet flavor.
### **Benefits**
1. **Quick Preparation:** You don’t need to bake or cook anything; just mix, freeze, and enjoy.
2. **Minimal Ingredients:** Only three main ingredients, most of which are kitchen staples.
3. **Customizable:** You can add flavors like cocoa, fruit, or nuts to personalize the dessert.
4. **No Special Equipment:** You don’t need an ice cream maker, just a freezer and a mixing bowl.
5. **Versatile:** Perfect for a variety of occasions, from family dinners to parties.
### **Formation**
This dessert works due to the balance of the ingredients:
– **Heavy whipping cream** is responsible for the light, airy texture once whipped. Its fat content stabilizes the dessert when frozen.
– **Sweetened condensed milk** adds richness and sweetness without additional sugar. Its thickness gives the dessert structure without the need for churning.
– **Vanilla extract** is the base flavor that can be swapped out for other extracts or flavorings depending on your preference.
### **Nutrition** (Per Serving: Approx. 1/2 cup)
– **Calories:** 250-300
– **Fat:** 15-20g
– **Carbohydrates:** 30g
– **Protein:** 4g
– **Sugar:** 25g
(Note: These are estimates based on standard ingredient measurements.)
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### **Conclusion**
This **3-ingredient dessert** is a perfect solution when you’re craving something sweet but don’t have the time or energy to cook or bake. The texture is smooth and creamy, akin to ice cream, and the flavor is simple yet satisfying. Whether you’re serving it to family or friends, this dessert will surely impress with its ease and taste.
### **For Dessert Lovers**
This no-cook dessert appeals to a broad range of dessert lovers:
– **Busy Home Cooks:** It’s quick to prepare and perfect for people with limited time.
– **Sweet Tooth Enthusiasts:** Its rich, sweet flavor satisfies cravings without being overly complicated.
– **Customizers:** You can personalize the base recipe with a wide variety of add-ins, like fruit, chocolate, or caramel.
– **Health-Conscious Dessert Lovers:** Although indulgent, it’s possible to swap ingredients, like using sugar-free condensed milk or non-dairy cream, for a lighter version.
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### **Final Conclusion for Dessert Lovers**
Whether you’re a dessert lover or just someone in need of a fast, crowd-pleasing treat, this no-cook, 3-ingredient recipe is your best friend. Easy to customize, quick to make, and requiring minimal effort, it delivers indulgence in every bite! The next time you’re in the mood for something sweet, skip the store-bought ice cream and make your own creamy dessert masterpiece!