Use a meat thermometer; the internal temperature should reach about 63°C (145°F) for medium.
Nutrition
Calories: about 350 kcal per serving
Protein: 32 g
Fat: 20 g
Carbohydrates: 8 g
Iron: high
Rich in vitamin B12
Healthy Benefits
Beef is an excellent source of high-quality protein that helps build and repair muscles.
It contains iron which helps carry oxygen in the blood.
Beef also provides vitamin B12 which supports brain and nerve function.
Garlic contains antioxidants that may support heart health.
Conclusion
Baked Honey Garlic Beef Roast is a delicious and satisfying meal that delivers rich flavor and tender texture. With simple ingredients and an easy cooking method, it is a great recipe for both everyday dinners and special occasions.